Cookies are delicious sweets. Freshly baked or pre-wrapped, it’s always glad to eat and is usually full of flavor. There are many types of cookies to choose from.From a classic like Chocolate chipsFor more unique flavors like, Strawberry shortcake.. Surprisingly, Healthy cookies It can help weight loss without losing its deliciousness.
That doesn’t seem to be true, but there are still cookies that can cause weight gain in particular. Abdominal fat..according to Lisa YoungPhD, RDN, Author of Full at the end, slim at the end, And our members Medical Expert Committee, One of the worst cookies that can cause abdominal fat is sandwich cookies..
“These are super-processed and full of unhealthy ingredients,” says Young.
Have you ever wondered why these cookies can last inside you? pantry For a long time without getting worse?Because they are full of lots Added sugar-Sugar added to products by food manufacturers to enhance flavor and extend shelf life.
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The standard pre-packaged sandwich cookie contains two wafers with some padding in between. Wafers can be in different flavors or made from different materials. The stuffing can also be of different types, including cream. CrowdedGanache, or lemon curd.
These cookies sound like a dessert luxury paradise, but they are all made using highly processed ingredients. If these cookies are consumed on a regular basis, It can cause many problems in your body. Some of these issues involve development Wrinkle, Type 2 diabetesAnd of course Weight gain..
“Unknowingly, these types of cookies contain extra calories, sugar, and fat, and“ filling ”adds corn syrup and artificial ingredients,” says Young.
In a study conducted by Princeton UniversityIt was discovered High fructose corn syrup You gain much more weight than someone who can consume sugar.The study also showed that long-term intake of high-fructose corn syrup also leads to an abnormal increase in body fat, especially in the abdomen...
according to Harvard Health Medical SchoolAlong with high fructose corn syrup, other added sugar to look for in the ingredient label Brown sugar, corn sweeteners, corn syrup, fruit juice concentrates, honey, reverse sugar, malt sugar, moraces, and syrup sugar molecules ending in “aus” (dextrose, fructose, glucose, lactose, maltose, sucrose).
Almost since Sandwich cookies contain high fructose corn syrupIt is best to stay away from things like, or other processed sugar, super-processed fake sugar. So what is the alternative to artificial cookies?
“Occasionally do you want cookies? Choose your favorite type of homemade version and practice potion control,” says Young.
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing. read more
